fat free 的音標是[?f?t fee?]，基本翻譯是“不含脂肪的，無脂肪的”，速記技巧是“fat”是“脂肪”的意思，“free”是“免費”的意思，結合起來就是“不要脂肪的免費食品”。

Fat Free 的英文詞源可以追溯到拉丁語“fator”和“fatum”，意為“命運”或“無法改變的事情”。它的含義是“無負擔的”、“無脂肪的”或“無壓力的”。

變化形式：

1. Fattish：表示“肥胖的”或“有脂肪的”。

相關單詞：

1. Fat-free dairy products：無脂肪乳制品，如酸奶、奶酪等。

2. Fat-free cooking：無油烹飪，是一種健康飲食方式。

3. Fat-free snacks：無脂肪零食，如薯片、餅干等。

4. Fat-free diet：低脂飲食，有助于減輕體重和控制慢性疾病。

5. Fat-free desserts：無脂肪甜點，如冰淇淋、蛋糕等。

6. Fat-free yogurt：無脂肪酸奶，是一種健康的替代品。

7. Fattening：表示“使人發胖的”，與健康飲食相反。

8. Low-fat：低脂肪的，是一種健康的飲食選擇。

9. Slimming：表示“減肥的”，與Fat-free相反。

10. Healthy fat：健康的脂肪，如單不飽和脂肪和omega-3脂肪酸，對健康有益。

Fat Free 的含義和相關單詞強調了健康飲食的重要性，以及無脂肪食品對身體健康的影響。

常用短語：

1. fat-free diet 健康飲食

2. fat-free yogurt 脫脂酸奶

3. fat-free cooking 無油烹飪

4. fat-free milk 脫脂牛奶

5. fat-free salad dressing 沙拉醬

6. fat-free dessert 甜點

7. low-fat/fat-free meat 低脂/無脂肉類

雙語例句：

1. I enjoy making a fat-free salad dressing with olive oil and vinegar. (我喜歡用橄欖油和醋制作低脂沙拉醬。)

2. I try to eat a fat-free diet to maintain my weight and health. (我盡量吃低脂飲食來保持體重和健康。)

3. Fat-free yogurt is a great source of probiotics for healthy digestion. (無脂酸奶是益生菌的極好來源，有助于健康消化。)

4. I enjoy cooking with fat-free milk because it makes dishes taste just as good without the extra calories. (我喜歡用脫脂牛奶烹飪，因為它可以使菜肴味道一樣好，而不會增加額外的卡路里。)

5. Fat-free desserts are a great way to satisfy your sweet tooth without adding extra calories. (無脂甜點是滿足你的甜食欲望的好方法，而不會增加額外的卡路里。)

6. Low-fat/fat-free meat is a healthy choice for those who want to avoid saturated fats in their diet. (對于那些想要避免飲食中的飽和脂肪的人來說，低脂/無脂肉類是一個健康的選擇。)

英文小作文：

Today, we live in a world where health and wellness are becoming increasingly important. One of the most effective ways to maintain good health is by adopting a healthy diet, which includes a variety of fruits, vegetables, and lean proteins, but also excludes foods high in saturated fats and added sugars. A particularly effective way to achieve this goal is by opting for a fat-free diet.

By eliminating the added fat from our meals, we can reduce the risk of chronic diseases such as heart disease and diabetes, while also reducing the caloric intake and weight gain that can lead to other health problems. Additionally, fat-free foods tend to be higher in fiber and other nutrients that are essential for maintaining good health, such as vitamins and minerals.

However, adopting a fat-free diet does not mean that we should completely eliminate all forms of fat from our diet. We still need some healthy fats, such as those found in nuts, seeds, and oily fish, which are essential for maintaining normal bodily functions and hormone production. Therefore, it is important to strike a balance between healthy fats and carbohydrates, proteins, and other nutrients to ensure that we are getting all the essentials for good health.

In conclusion, a fat-free diet is an excellent way to maintain good health and wellness, while also reducing the risk of chronic diseases and weight gain. By incorporating a variety of healthy foods into our diet, we can ensure that we are getting all the essential nutrients we need to stay healthy and happy.